Stress: An Owner’s Manual

What upsets you? What calms you down? These are crucial questions and the answers inform our experiences and the choices we make. This hands-on workshop will explore a new possibility for working with young people. By helping them use “somatic processing” they can learn to make connections between their body cues and their actions – which ultimately empowers them to practice making healthier choices based on their individual needs. Learn how to implement new tools and ways of thinking to unlock the key to healthier and more resilient youth (and staff!).